How To Set Running Goals On Garmin Connect App
Our Verdict
The Fenix 7 is Garmin's most advanced multi-sports watch to date, merely its new training tools have been carefully designed to make them accessible to a wider range of athletes. Stats such every bit stamina and training load are presented in a way that's simple to translate, and conspicuously evidence the effects of this week's workouts on your longer term fettle. The new touchscreen is a bonus for browsing through menus, though fans of the Fenix series' 5-button navigation can choose to disable it and stick with what they know. Battery life has received a big boost with no added weight, and mapping tools are greatly enhanced. The only conspicuous absenteeism is a microphone for using your phone's voice assistant and taking calls, but hopefully that will come up in a future Fenix seven Plus edition.
For
- Accessible new training tools
- Superb navigation apps
- Extra-tough design
Confronting
- Depression-dissimilarity brandish
- No mic for hands-gratuitous calls
- Costs more than Fenix 6
TechRadar Verdict
The Fenix seven is Garmin's nearly advanced multi-sports sentry to date, but its new training tools have been carefully designed to make them accessible to a wider range of athletes. Stats such equally stamina and grooming load are presented in a way that'south simple to interpret, and clearly show the effects of this calendar week's workouts on your longer term fettle. The new touchscreen is a bonus for browsing through menus, though fans of the Fenix serial' five-button navigation tin can choose to disable information technology and stick with what they know. Bombardment life has received a large boost with no added weight, and mapping tools are greatly enhanced. The only conspicuous absence is a microphone for using your phone's voice assistant and taking calls, simply hopefully that volition come in a future Fenix 7 Plus edition.
Pros
- +
Accessible new training tools
- +
Superb navigation apps
- +
Extra-tough design
- +
Cons
- -
Low-contrast display
- -
No mic for easily-free calls
- -
Costs more than than Fenix 6
2-infinitesimal review
The Garmin Fenix 7 is designed for anyone who gets a thrill from contest and wants to push themselves to hitting a new high – whether it'due south a cycling sportive, a half marathon, an Ironman, or the gruelling sweat of a CrossFit competition. The Fenix 7 doesn't presume that you've already nailed downwards a full training plan and know exactly how to residual work and recovery though – it gives you tools that will help you empathise your electric current fettle level, set a realistic goal, and train in a way that will assist yous achieve it.
It packs the same advanced workout tracking and training tools that made the Fenix 6 the all-time multi-sports watch around dorsum in 2022, but also introduces some new features that make it all more attainable to new users.
The well-nigh obvious upgrade here is the introduction of a touchscreen. The lookout man still has the five physical buttons of previous Fenix watches (including a newly reinforced start push), but it's a huge aid for panning beyond maps. Information technology's been carefully implemented, though; the screen is locked by default during workouts to foreclose adventitious button presses, and Fenix purists can opt to deactivate touch entirely if they prefer.
The display is withal memory-in-pixel rather than AMOLED like the Garmin Epix or Venu ii. It's readily legible in nearly lights, but lacks contrast, and the use of a blue rather than white backlight means its colors are sometimes muddy. However, it's role of what makes the Fenix 7 and so frugal with its ability usage. This is a watch that tin keep running for weeks in the right conditions, and fifty-fifty the not-solar versions offer impressive longevity.
On the software side, in that location's a new real-time stamina meter that shows how your energy declines during a workout so you tin can adjust your endeavor accordingly. This is the commencement fourth dimension information technology's been possible to see changes in stamina in a chart that you can read at a glance.
In that location's besides a new on-screen race predictor that estimates how your current training regime volition touch your 5k, 10k, and half marathon race times. This data was already available in the Garmin Connect app, but the new chart on your wrist allows yous to see how your times are trending – and hopefully dropping – thanks to your efforts.
If you're already happy with your Fenix 6 so nosotros wouldn't recommend rushing out to upgrade right abroad, only the Fenix 7 is packed with thoughtfully crafted new features and refinements that make a real departure in everyday training.
Cost and release date
- Available to guild now
- Costs more than Fenix half dozen
The Garmin Fenix seven series launched on January 18, 2022 and is bachelor to purchase straight from Garmin. Prices commencement at $699.99 / £599.99 / AU$one,049 for the standard version. The peak-tier Fenix 7X Sapphire Solar is $999.99 / £859.99 / AU$1,499.
That's a significant increment from the Fenix 6, which started at $599.99 / £529.99 / AU$949 when it launched in 2022. However, it's much less than the Garmin Epix premium everyday sentry, which launched the same solar day starting at $899.99 / £799.99 / AU$i,399.
Design
- Touchscreen and concrete buttons
- No increase in weight
- Premium materials
The Fenix 7 comes in three sizes (42mm, 47mm, and 51mm), with standard, Solar, and Sapphire Solar variants:
| 42mm case | 47mm case | 52mm case | |
|---|---|---|---|
| Fenix 7S | Fenix seven | Fenix 7X | |
| Fenix 7S Solar | Fenix 7 Solar | Fenix 7X Solar | |
| Fenix 7S Solar Sapphire | Fenix 7 Solar Sapphire | Fenix 7S Solar Sapphire |
We tested the standard 47mm Sapphire Solar edition, which is the first watch that combines the advantages of its sunlight-harvesting Power Glass with tough crystal.
Our review watch had a graphite gray titanium case and a black silicone strap, merely various other colorways are available. The silicone band is a good choice for sport and is like shooting fish in a barrel to clean, merely you tin can also choose a picket bundled with an additional leather or woven strap for everyday employ.
The sentry uses Garmin'southward QuickFit bands, which are released from the instance housing by pushing downward on a plastic clip. They're extremely piece of cake to swap, but aren't interchangeable with the sometime-style quick release bands, which are removed by pushing a pin to the side.
The Fenix 7 Sapphire Solar weighs 73g with the silicone strap attached, and 50g without. That's almost exactly the same as the Fenix 6 Solar, which comes in at 72g with its strap, and 49g without. It'due south impressive that Garmin has managed to continue the weight consequent while increasing bombardment life substantially, and improving the screen technology.
The Fenix vii's interface will be immediately familiar to Fenix half-dozen users, and consists of five physical buttons together with a touchscreen that locks automatically during action tracking to avert accidental pausing or cancelling of activities. If you'd prefer to stick with just the buttons, yous can choose to disable the touchscreen completely. Information technology's also possible to switch it off during sleep to avoid accidental touches at night, just nosotros didn't observe this to exist a problem.
Rather than equipping the Fenix 7 with an AMOLED screen like that of the Venu 2 and Epix watches, Garmin has stuck with a transflective retentivity-in-pixel display. It's a sensible option that helps conserve battery life, though it's not equally vivid we might take liked.
Information technology'southward like shooting fish in a barrel to read in nearly lighting weather condition, only we found it a little lacking in contrast compared to watches like the Garmin Instinct Solar (shown below)_ and ofttimes needed to use the backlight. The fact that this light is blueish rather than white means that the screen colors tin can sometimes look dingy; particularly red and regal shades.
When it comes to charging, the Fenix vii uses the same proprietary USB cable as all other Garmin watches released during the last couple of years. This may come as a disappointment to anyone hoping for contactless charging this fourth dimension around, only the cable is piece of cake to use and plugs securely into the back of the picket.
The Fenix 7 is water resistant to depths of 100m, making it suitable for pool and open water swimming, plus activities like kayaking, windsurfing and stand up-upwardly paddleboarding (all of which have their own profiles), simply for diving y'all'll want a specialized swimming watch similar the Garmin Descent Mk2.
Battery life
- Largest model lasts up to 5 weeks
- Customizable battery saving settings
- Solar and Sapphire Solar versions available
Bombardment life has always been one of the selling points of Garmin'due south sports watches, and the Fenix seven range really delivers. First, though, it'due south of import to note that the life of each scout in the range will depend on the size of its bombardment, whether it has a solar jail cell, and the size of that jail cell.
The Fenix 7 Sapphire Solar nosotros tested is equipped with the Garmin's Power Drinking glass, which harvests energy throughout the twenty-four hours to keep the picket's battery topped upwards. Yous'll nevertheless need to plug the spotter in occasionally, but the solar cell extends its battery life significantly.
Exactly how often y'all'll need to recharge it will depend on how you apply it, and which sensors yous choose to enable. These are the figures given by Garmin itself for this item model:
| Fashion | Battery life (with solar) | |
| Smartwatch | Up to 22 days | |
| Battery saver watch mode | Up to 173 days | |
| All satellite systems | Up to 48 hours | |
| All satellite systems and multi-band | Up to 26 hours | |
| All satellite systems and music | Up to ten hours | |
| Max bombardment GPS | Up to 289 hours | |
| Expedition GPS | Up to 74 days |
All of those figures are a huge upgrade on the equivalent Fenix six Solar, and real-world functioning proved even better. Despite u.s.a. making regular use of the backlight, tracking an average of one workout per 24-hour interval using GPS, and keeping nocturnal SpO2 monitoring enabled, the scout kept running for iii weeks before needing a top-upwardly from its charging cable.
We were also able to try the non-solar Garmin Fenix 7S, and despite having the smallest battery capacity in the range, it retained 56% of its charge later on a week of use. That far exceeds Garmin's suggested battery life of 11 days in smartwatch mode lonely.
It's now easier to run into the remaining accuse level; one of our master complaints with the Fenix half-dozen Solar was that yous could only see ability remaining measured in days, but the Fenix seven gives you the option of checking the percentage as well. It'southward a pocket-size but welcome touch.
You tin toggle the general Battery Saver mode on and off through the lookout itself, or brand more specific tweaks through the Garmin Connect smartphone app by disabling certain tracking metrics.
Smartwatch features
- Excellent GPS navigation tools
- On-board music storage and Garmin Pay
- No microphone for hands-free calls
The Garmin Fenix 7 features all the sensors yous'd wait from a top-end smartwatch, including the company's latest Elevate 4 optical eye charge per unit monitor, altimeter, compass, SpO2 sensor, and temperature sensor.
SpO2 monitoring can run continuously, overnight, or but on demand during spot-checks. The Garmin Fenix 6 recently received a firmware update that alerts you if you move your wrist likewise much while the watch is taking an SpO2 reading, and that's a feature you'll also see here with the Fenix vii.
On the field of study of travel, the Fenix 7's GPS tracking and mapping are excellent. The watch recorded our pre-measured 5km test route to within fifty meters, making information technology the nearly accurate running watch we've tested to date.
The Fenix vii excels for everyday navigation as well, removing the demand to have your phone out and clearly visible in an an unfamiliar place where it could exist hands stolen. The Fenix 7 can fifty-fifty highlight points of involvement for you, such as stores and cafes. Information technology's well thought through, and really enhances the Fenix 7 as a watch for everyday utilize rather than but sports.
Until now, if you lot wanted a prepare of maps for your Garmin scout, yous'd take to pay for and download them through the Garmin Connect app, merely no longer. The Fenix seven Sapphire editions come with a total gear up preinstalled, which is extremely useful, and users of the standard models tin can download their preferred packs directly through the watch using its new Map Manager.
The touchscreen makes panning across maps far easier than using buttons alone, though the MiP brandish doesn't refresh as quickly as an AMOLED screen, resulting in less smooth scrolling, and the blue-tinted backlight means things aren't always as easy to distinguish as we might like.
If y'all're tired of your usual running, cycling or walking routes, you tin employ the course cosmos tool in Garmin Connect to create a new one; only select a starting indicate, a distance, and an overall bearing (due north, southward, east, or due west) and the app volition generate a suitable route in a couple of seconds. You can then sync this to your Fenix 7, which volition give you turn-by-plow directions as yous go.
There'south as well Garmin's extremely useful TracBack feature, which lets you tag your starting indicate and so directs you back there once you lot're set to finish your walk, wheel ride or run. It'due south platonic for occasions when you want to become on a fiddling take chances, though if yous're out hiking or orienteering and so yous should always have a newspaper map and compass to be safe; the Fenix 7's multi-band GPS is excellent, only no device is infallible.
Sleep monitoring is besides impressive, accurately detecting changes between slumber and wakefulness that sports watches often neglect to differentiate. Each morning you'll receive a sleep score, together with some tips on how to get a better nighttime'due south residue, but this information will also be factored into stats such as your torso battery, which shows how you're balancing piece of work and recovery.
There's storage for music likewise (the Sapphire editions of the lookout give you more than space for saving maps and tracks), and you can use the Fenix vii to heed to songs, podcasts and audiobooks through your phone's default media thespian.
When y'all're on the motility, you tin use Garmin Pay to make contactless payments in stores and pay for public transport in many locations. Sadly our United kingdom of great britain and northern ireland-based depository financial institution isn't one of those supported, but it'due south also valid for a range of public send services including Transport For London.
One characteristic that'southward clearly lacking from the Fenix seven is the microphone featured in the recently released Garmin Venu 2 Plus, which allows you lot to receive phone calls and apply your telephone's vocalism assistant directly from your wrist. It's an extremely useful feature to have at your disposal mid-workout, and we've got our fingers crossed that Garmin might introduce it at a future engagement in a Garmin Fenix 7 Plus.
Fitness tracking
- Ane of the most accurate GPS watches we've tested
- Real-time stamina tracking to help with pacing
- Training load guidance for balancing remainder and work
The Fenix 7's upgraded training tools assist you residue work and recovery, and make the abstruse concept of training load easy to sympathize. Information technology's nonetheless a watch tailored to serious athletes, but Garmin'due south advanced features are now more accessible for those taking their training to the side by side level.
Perhaps the most best instance of this real-time stamina tool, which shows how much fuel you have in the tank during your workout. This helps you avoid bottoming out, and lets you more accurately judge when to turn around during an out-and-back run.
It's a applied addition that's extremely simple to use, and accurately reflects your energy levels based on your training load. During runs on tired legs, our reported stamina tuckered much faster than when nosotros were fresh, and we were able to adjust our training on the wing appropriately.
The scout'south heart rate monitor is extremely responsive, making this an splendid watch for high intensity interval training (which is at present available as an action profile). A colored bar at the top of the watch screen allows you to see your current center rate training zone at any time, so you tin can increment the effort when you want to push button to the next level, and see the effects immediately.
In one case your activity is finished, the Garmin Connect app will reveal how your stamina decreased – and whether your effort matched your potential. It's some other useful insight that lets you lot know whether you lot're pushing yourself hard enough, or holding back as you offset to tire.
Another new motivational tool is the race predictor, which uses your electric current performance to estimate how long it will take to complete a 5k, 10k, half marathon, and marathon based on your current fettle. It's only an gauge, only a graph showing how your predicted fourth dimension changes based on your preparation can really galvanize your efforts. It's all bachelor right on your wrist, so there'due south no demand to delve into Garmin Connect to discover information technology.
In our tests, Garmin's predicted race times were roughly accurate – erring on the optimistic side – and modify apace in response to your most contempo performance. Nosotros set out to beat our predicted 5k time, and although we didn't quite manage information technology, the picket set us a tougher goal in response.
You can see your 7-day training load at a glance on the sentinel face, with communication on whether you need to punch up the intensity, accept your foot off the gas, or stay where you are for optimal results.
The Fenix 7 isn't merely a runner's watch, though – it too has an impressive gear up of tools for cyclists, and can be connected with the company'southward line of bike computers and lights. Garmin has recently expanded its range of cycling modes, and takes factors like incline and terrain into business relationship when calculating your exerted effort.
Mapping for cyclists is particularly impressive. The scout won't just map a route for you, it also gives yous the pick to avoid price roads, narrow trails, unpaved roads, and major highways, letting you customize your ride to suit your bike, your preferences, and your level of confidence. Touches like this really testify that this was a watch developed past people with a 18-carat passion for their sport, and who want to make it accessible to a wider range of people.
The scout can discover climbs automatically as well; its ClimbPro feature identifies when you've begun an ascent, and presents you with info on the gradient, altitude, and elevation proceeds of the unabridged loma so y'all tin manage your endeavor and avoid setting out too hard or keeping too much in reserve.
Companion app
- All data presented conspicuously and explained
- Lots of extra tools including gear tracker
- Personalized workouts and preparation plans
Like all Garmin watches, the Fenix 7 syncs with the Garmin Connect app for iOS and Android. Connecting the watch is a cakewalk, and the scout syncs information automatically whenever y'all consummate a workout, or open the app.
If you lot're upgrading from an older Garmin device, all the data will exist pooled together seamlessly, though selecting a training session will permit you to see which device recorded information technology.
Garmin Connect is one of the best developed fettle apps, and puts much more than data at your fingertips than the likes of Huawei Health, or even the official Coros app. All your almost recent stats (such every bit center rate, workouts, sleep, and menstrual cycle) are shown on a central dashboard that you can rearrange and customize at will. Don't want to meet your step count? Just slide it to the right and information technology's gone.
Tapping on whatsoever of these stats will let you to drill down through the information in more than detail, and every graph and table is accompanied past an info panel that explains exactly what the data means, and how you tin can use information technology. The app also provides suggestions where appropriate and then you can improve your training habits.
Open up upwardly the app's main carte du jour and you lot'll discover a huge assortment of actress tools, all specifically designed with sportspeople in mind. For example, in that location's a gear tracker and so you lot can continue rail of how long you've been using your various pairs of running shoes and work out when it's time to supercede them, and you lot can gear up emergency contacts who should be alerted if the Fenix 7 detects an accident.
You tin can connect with other Garmin users equally well, though most users are more likely to make use of the app'south Strava compatibility instead.
There are customizable preparation plans for runners and cyclists, which ready y'all certain sessions to complete during the week and suit based on your performance, plus various Peloton-style instructor-led workouts. It'due south all gratuitous of charge, and in that location'due south no indication that Garmin plans to implement a Fitbit Premium manner subscription to access it.
You can download third-political party apps, new lookout faces, and extra information fields (which are presented on screen during workouts) through a 2d app called Garmin Connect IQ.
In that location isn't a huge array of apps to download, but many of those available accept been created by passionate Garmin users and solve a real need – such every bit the unofficial Parkrun apps, which display your personal barcode and then you don't have to carry it on a keychain or wristband. At that place are besides apps for popular services such every bit mapping tool Komoot, which are favored past runners and cyclists.
Offset reviewed January 2022
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Source: https://www.techradar.com/reviews/garmin-fenix-7
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